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Natural Fitness Food.

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Delicious, natural food to satisfy every goal Nutrition is key to all health and fitness goals. Opening times Mon-Fri 7ampm Sat-Sun ampm. Clean Low carbohydrate and high carbohydrate options daily, CLEAN gives you greater control over your nutrition and calorie intake so you can get the most from your training.

Natural Fitness Food | Third Space

Read more. Lean High protein, low carbohydrate and calories to replenish and protect muscle whilst using fat as a fuel source. With fresh, antioxidant-rich vegetables to aid recovery and support immunity Read more. Vegan Combining high quality plant protein and a range of complex carbohydrates and healthy fat sources to support optimum body function.

Performance Perform at your peak and recover from tough sessions.

Muscle Gain Extra calories and quality nutrients to provide high energy and support lean muscle growth, optimise athletic performance and promote rapid recovery. Plant Based - High quality plant proteins, rich in vitamins, minerals and antioxidants to support immune function.

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Vegetarian - lower in saturated fat and animal protein, higher in fiber and complex carbohydrates Fuel - High carbohydrate to fuel intense training and replenish depleted glycogen stores post workout. Lean - High Protein to protect and maintain muscle mass.


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Packing plenty of protein, this office kitchen-friendly feast is ideal pre- or post-workout. Related: Five surprising sources of protein every man should know.

5 High Protein Lunch Ideas For Weight Loss

High protein quiche in a cup. One mug, 28g of protein. Cook a low-prep quiche in the office microwave, faster than you can mix up another lumpy protein shake.

Best for: Batch cooking a week’s worth

The ultimate avocado, chicken and bacon sandwich. This mighty meal, devised by nutritionist Drew Price, satisfies all your protein, carb and fat needs in just 10 mouth-watering minutes. Related: How to add protein powder to anything. Office Chicken Risotto.


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Stir up extra size after your post-work gym sesh with 42g yes, 42 of protein. High-fibre vegetarian Pitta.

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18 Easy High-Protein Recipes

Are you a regular victim of the office munchies? You need more fibre during your 9 to 5. Put simply: this pitta snack is your daily fat-burning kick, complete with hand-held delivery device. Related: How to build up muscle without eating meat. Pre workout chicken fajita. Trying to quell hunger in time for your lunchtime workout?


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    14 High-Protein Lunch & Dinner Recipes for Weight Loss

    Spicy tuna melt. If single-digit body fat is high on your fitness goals then you need tuna. Tuna's fatty acids raise your levels of leptin to fill you up faster.